Parsley Pesto

                                                                                                                           
A widely used herb across the world. Parsley is used to season and garnish various dishes. The plant also has a high healing capacity. It is a dark green colored herb with curly leaves and a bitter taste. Another variety known as Italian parsley has flat leaves and isn't as bitter as the curly type. The herb is a rich source of vitamin A, vitamin C, folic acid and iron. It also contains various phytonutrients that promote good health. The nutritional content of parsley assures several benefits to your health. We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh Pesto recipe. Try it on toasted bread, steamed vegetables, roast lamb or chicken, too.

Parsley Pesto

(Servings: 4)

 Ingredients

1 bunch organic parsley (leaves only, chopped)
1 garlic clove, minced                                                        
2 teaspoons olive oil
1 lemon, zested and juiced
2 tablespoons bread crumbs
1/2 teaspoon black pepper

Directions

Place the parsley in a small food processor and pulse 6-8 times. Add the remaining ingredients and process until a thick sauce forms. (Sauce will keep in a sealed container for up to one week.)

In health...