(German turnip)
Vegetable of the same family as that of
cabbage, broccoli, cauliflower kale, collard greens and brussel
sprouts.belongs. This perennial, cool season vegetable, grown all over the
temperate climates for its succulent round shaped modified stem as well its
turnip-flavored greens. Mildly sweet, succulent Kohlrabi is notably rich in
vitamins and Dietary fiber; but has only 27 calories per 100 g, negligible
amount of fat, and zero cholesterol. Fresh kohlrabi stem is rich source of
vitamin-C and powerful anti-oxidant. It helps body maintain healthy connective
tissue, teeth, and gum.
1 clove garlic
1 Tablespoon olive oil
3 Tablespoon fresh grated parmesan cheese
Sea salt and pepper to taste
1 Preheat an oven to 400 F.
2.Cut the kohlrabi into thick slices. Combine olive oil, garlic, salt and pepper in a large bowl.
2.Cut the kohlrabi into thick slices. Combine olive oil, garlic, salt and pepper in a large bowl.
3.Toss kohlrabi slices in the olive oil
mixture to coat. Spread kohlrabi in a single layer on a baking sheet.
4.Bake in the preheated oven until browned, 15 to 20 minutes, stirring occasionally in order to brown evenly.
4.Bake in the preheated oven until browned, 15 to 20 minutes, stirring occasionally in order to brown evenly.
5.Remove from oven and sprinkle with Parmesan
cheese. Return to the oven to allow the Parmesan cheese
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