Makes Good Scents...

Essential oils have so many useful health benefits. An essential oil is a liquid that is generally distilled (most frequently by steam or water) from the leaves, stems, flowers, bark, roots, or other elements of a plant.

Essential oils contain the true essence of the plant. They are highly concentrated and a little goes a long way.

Essential oils are not the same as perfume or fragrance oils. Perfume oils are artificially created fragrances containing artificial substances and do not offer the therapeutic benefits that essential oils offer.

*General Safety Information: Do not take any essential oils internally without consultation from a qualified aromatherapy practitioner. A skin patch test should be conducted prior to using an essential oil that you've never used before.

Tea tree oil

This helps treat wounds and fungal infections.

For athlete's foot; mix 2 tsps. of oil and 8 tsps. distilled water in a spray bottle. Spray this on feet twice a day. To treat fungus, apply oil directly onto the toenail.

To test for a skin reaction from this oil apply a small amount to the inner arm, any irritation will show up within two days.

Peppermint

-To relieve a headache, rub a drop of Peppermint oil on the temples, forehead, over the sinuses (stay away from the eyes) and on the back of the neck.

-Massage several drops of Peppermint oil on the abdomen to relieve nausea.

-Add a drop of Peppermint oil to herbal tea to aid in digestion and relieve heartburn.

-Rub several drops of Peppermint oil on the bottoms of the feet to reduce fever.

-Rub 4 drops of Peppermint oil on chest and stomach to relieve travel sickness.

 

 

Lavender

This helps to heal insomnia and anxiety.

-Mix 1 tsp. of the oil with 5 tsps. of distilled water and mist on your pillow. This should help you sleep so much better.

-You may also place three drops of the oil on a cotton ball and place it in your pillowcase.

-Put 10 to 20 drops in a bath of warm water and soak for 20 minutes to alleviate stress.

 

Eucalyptus

This helps with congestion.

-For nasal, sinus or chest congestion try a steam tent. In a bowl, mix 4 cups of near boiling water with 3 to 4 drops of oil. Wait one minute. Cover head with a large towel, lean over the bowl and breathe deeply for 3 to 4 minutes. To avoid burns, keep you face a good distance from the bowl.

 

Seems to me , this all makes scents...give it a try, you  might like it...

 

In health....

 

The health Nut!!

 

Homemade Personal Hygiene Alternatives

Ever stop to think what our ancestors used as personal hygiene products? What would they use to create natural ingredients? They obviously knew what to find around the garden (herbs, flowers) or home (essential oils, spices) to create their own toothpaste, deodorant, shampoo, conditioner and mouthwash etc. Here are a few quick recipes that can help you create the best natural products for you and your loved ones.

Homemade Deodorant Recipe
I learned that aluminum was linked to Alzheimer’s disease, and even more recently learned of it’s potential link to breast cancer. So I set out to rid my life of aluminum.  After trying several natural deodorants, the brand that seems to work best for me is Tom's of Maine (can be found at Walmart in the pharmacy area or Baxtrom's Independent Grocers in the organic section). Always try to purchase paraben and aluminum-free natural brands. If you feel adventurous you can even make your own..give it a whirl, it may work for you.

Instructions;
1.In a reusable and resealable container, mix 1 part baking soda with 6 parts cornstarch. 

2.Close the container and shake vigorously for about one minute, to thoroughly mix the two powders.  

3-Then dab a small amount to the skin of your armpits with a soft cotton cloth, cotton ball, or cosmetic applicator.  

4-Apply as if you were lightly applying baby powder or cosmetic powder.

Homemade toothpaste recipe

Skip the harmful chemicals in many commercial toothpastes and make your own. This is a simple, inexpensive, odor-eliminating, tooth-whitening, and very effective formula. I have made this recipe before and it does work well.
I often use Tom's of Maine natural toothpaste (fluoride-free). You can purchase this at Baxtrom's Independent Grocers in the organic section and in the Walmart pharmacy area.

Ingredients;
1 teaspoon baking soda

1/2 teaspoon sea salt, finely ground
1 drop peppermint, spearmint, sweet orange, clove, or cinnamon essential oil
(sold at natural food stores)
A few drops filtered water

Instructions;
1-Combine ingredients in a small bowl and mix them thoroughly with a toothbrush, your finger, or a small spoon until a smooth, thick paste forms.

2-The paste shouldn’t be too runny; it has to stay on your toothbrush.
3-Dip your toothbrush into the paste and use as you would regular commercial toothpaste.

Homemade shampoo recipe
Today, many commercial shampoos have cleansers that are too harsh and have a drying effect on the scalp, making it produce too much oil for those suffering with an oily hair condition. Normal hair is easier to maintain but it too can benefit from a milder shampoo.

Shampoo Recipe;
Instructions;
In a blender, combine 1 ounce olive oil, 1 egg, 1 tablespoon lemon juice, and 1/2 teaspoon apple cider vinegar. Use as regular shampoo.

Natural conditioner recipe

Avocados contain vitamin B6 & vitamin E

Ingredients;

-1 small jar of real mayonnaise

-1/2 of an avocado

Instructions;

1-Put together in a medium bowl and squish together with your hands until it's a minty green color.

2-Smooth into hair all the way to the tips. Put on a shower cap or wrap your head in a towel.
3.Leave on for 20 minutes. For deeper conditioning put a hot, damp towel around your head.
4-If you have really long hair and only need deep conditioning at the ends, cut the ingredients in half and apply only to the ends and just wrap them.
5-Use fresh.

Homemade Mouthwash
This recipe is also a super-easy one, mixing chemical-free ingredients into a
refreshing mouthwash. Essential oils will keep your gum healthy and protect
your teeth from damages.

Ingredients:  - ¼ teaspoon of baking soda - 2 ounces of filtered water - 1 drop of Tea Tree oil - 1 drop of Peppermint or cinnamon oil Instructions; 1-Mix all of the ingredients together. Keep in glass container. 2-Use this mouthwash to rinse out your mouth repeatedly after carefully brushing your teeth.  So there you have it, a few natural healthy options to great personal hygiene alternatives. In health... The Health Nut!!!

Oprah....25 years....Wow!!!

Oprah Winfrey has influenced so many people in the last 25 years. She is an amazing, intelligent, caring, loving and generous individual. Her last show aired on Wednesday,May 25th, 2011.  It was very heart warming and touching and I never cried so much in one hour. She has a gift of making you feel like you are the only one that she is talking with, even though we know that there are millions tuning in at the same time.

She has had amazing guests in the last 25 years of her show, but the one that has touched her life the most is Mattie Stepanek.  A 12 year old boy with a rare form of muscular dystrophy who had appeared on her show to read some of his poetry. He helped her realize to appreciate even the smallest things in life. When Oprah was ready to retire from her show 5 years ago, he convinced her that she should go for the quarter of a century career, that it was a perfect number. She sweetly named him an angel boy and a messenger for our time. The day Oprah announced the passing of Mattie, it was one of the saddest moments on TV I'm sure, she did it with such class and love, I will always remember it.

The following link is Oprah telling us that we all have a calling in life and that we need to embrace it.  It doesn't mean that it will make us famous and bring us lots of dollar signs, but if we open our hearts and mind, we will feel this within our soul and live out our true purpose on this earth. We all have gifts and we are all special, once we realize this we need to grasp this opportunity and go for it...we only have one life to live so lets live it well...

http://www.oprah.com/oprahshow/What-Oprah-Knows-For-Sure-Video/topic/oprahshow



Here is Oprah in her final sign-off of her show. It is very touching and from the heart (get your tissue).

http://www.oprah.com/oprahshow/Oprahs-Finale-Sign-Off-Video/topic/oprahshow

She is such a down to earth person, she has even given us her personal email address to write to her and she promises that she will be the one responding to each and every one of them. I have already written my email to her telling her how she has made my life a better one...she is an amazing individual that has changed and made this world a better place.

Here is a special song written especially for Oprah, by Paul Simon...very nice....

http://www.oprah.com/oprahshow/Paul-Simon-Surprise-Oprah-with-a-Special-Performance-Video

Here is her personal email address:

Oprah@Oprah.com

In health....

The Health Nut!!!



Nova Scotia Removes Doughnuts From Some Hospitals...

This following article from the Toronto Sun explains that there are 10 hospitals in Nova Scotia that are  removing doughnuts from their menu list. The province's largest health authority, says it's the first in Canada to take such action on healthy eating.

http://www.torontosun.com/2011/05/20/tim-hortons-doughnuts-banned-from-nova-scotia-hospitals

Tim Horton locations in the hospitals will not be allowed to sell some muffins and doughnuts that are considered to be unhealthy to visitors and employees. This is a very big step in the right direction. When we stop to think about it, we are living the largest obesity epidemic ever (adults and children).

These quick accessible foods in our daily lives are often a big part of why we are sick and end up in the emergency room in the first place. We need to start realizing that these are often the very foods that cause clogged arteries, heart attacks, stomach aches etc.....it is very encouraging to see health authorities starting to do something about this problem.

How often are there fund raisers selling doughnuts for causes like heart and stroke....maybe they could sell bottled water and walking shoes instead , it would help the cause that much more and definitely send the right message.

In health...

Sylvie Thibert

Stevie Nicks Overcomes Medication Side-Effects

When I watched Dancing With The Stars this week, I couldn't believe how old and worn out Stevie Nicks (lead singer of Fleetwood Mac) looked. She seemed like she had aged so much and I just couldn't get over it. Check out the next article to have a better understanding of why???

http://articles.mercola.com/sites/articles/archive/2011/05/18/how-properly-prescribed-prescription-drugs-ruined-a-famous-rock-super-star.aspx

She says that it took over her life for 8 years....quite the battle and she's glad to be back...

This is one of my favorite music videos of hers...."Landslide" she seems so much healthier then...

Nice to have you back Stevie...good for you for overcoming your battle with toxic medication.

In health....

Sylvie Thibert

Your Waist Size Can Predict Heart Disease....

Check out this latest article from Dr. Joseph Mercola dealing with how your waist size can influence the health of your heart.

http://articles.mercola.com/sites/articles/archive/2011/05/20/your-waist-size-predicts-heart-disease-death-better-than-your-weight.aspx

Dr Mercola's site is very interesting and full of great information to help you cure your ailments in as natural a manner as possible....check out his official website and you can subscribe for free to receive his articles on regular basis...very interesting.

http://articles.mercola.com/subscribe.aspx

If you are interested in finding out your nutritional typing (protein type, carb type, mixed type) you can do it at this site for free. All you need to do once you know your type is to follow his dietary step by step instructions and recommendations as well as lifestyle changes that could help you live the best life ever!!!

http://www.mercola.com/nutritionplan/index.htm

I hope this gives you plenty of information and helps you find natural ways to help make your life a healthy one. Trying to make yourself healthier the natural way can sometimes help avoid taking toxic medications that can lead to bigger problems like depression, weight gain and dangerous side-effects.

Watch this next clip to see how some medications have so many side-effects (even death) but we fail to listen to these warnings and just go ahead with whatever our physician prescribes because they are medical professionals.

There is nothing wrong with questioning and surfing the Internet to find out more about certain medications that are prescribed to us. It helps to empower ourselves and start thinking for ourselves. We have to look at all the pros and cons before making such life changing decisions.

In health....

Sylvie Thibert

Dedication To All Moms.....

Mothers Day
A Mother loves right from the start.
She holds her baby close to her heart.
The bond that grows will never falter.
Her love is so strong it will never alter.
A Mother gives never ending Love.
She never feels that she has given enough.
For you she will always do her best.
Constantly working, there's no time to rest.
A Mother is there when things go wrong.
A hug and a kiss to help us along.
Always there when we need her near.
Gently wipes our eyes when we shed a tear.
So on this day shower your Mother with Love.
Gifts and presents are nice but that is not enough.
Give your Mother a day to have some peace of mind.
Be gentle, be good, be helpful, be kind.
Happy Mothers Day.

This is one of my favorite music videos "You raise me up" sung by Celtic Woman.....a great dedication to our mom's that give us unconditional love everyday and ask nothing in return.....enjoy!!!!

My mom passed away in June 2007, she was 86 years old. She was always there for her 10 children and  helped to guide us on the right path to grow up to be strong , independent individuals. If your mom is still living, call her, pay her a visit and let her know how much she matters to you. Remember all of the sacrifices that she did  in order for you to have the best that life can offer. Give her a kiss and a hug and tell her that you love her....listen to her wisdom and never take her for granted....

Thanks mom for everything that you gave me....your love can never be measured...

Love and miss you mom.....

Sylvie

xxxooo

Healthy Diet For Our Beloved Pet....

Lets face it , we all love our family pets. They are a big part of our lives and we want the best for their health.
I've had a few requests asking about any suggestions for good healthy homemade choices for a healthy preservative free diet. Here are a couple of videos that I've come across that might give you some guidance and ideas as to what you can and cannot feed your animal.

Watch the following video of the Martha Stewart Show...homemade pet remedies using wonderful fresh produce....

How to make organic dog biscuits yeast-free...check it out...they look delicious enough for us to eat them as well.....

Here is a bland recipe in case your dog has been sick for a couple of days, to help nurse the pet back to health...

I hope that this gives you a better idea how to feed your beloved pet in a more natural manner. We often forget the ones that are always happy to see us, wag their tails with excitement and know to snuggle next to us when we are hurting or sad. These animals only ask for love in return....what better way to treat them than with real live food made with love???

Stay healthy....

Sylvie Thibert



The Neti Pot....

Individuals across the globe suffer from chronic sinus issues and have to tackle headaches, pains in the facial area and nasal blockages. Several people seeking quick safe relief from sinus problems have opted for a nasal saline irrigation. A treatment which consists of saline or salt water solution for flushing out the nasal cavities. Numerous nasal irrigation techniques do exist, but Neti pots appear to be the most sought after remedy. Neti pot is a century old treatment and is widely being used around the world. It is small ceramic pot.

Check out the following informative and detailed step by step video on how to use the neti pot. It is a very easy and affordable method to help relieve painful sinus discomforts. It also helps to clear the nasal passages of built up mucus or simply to help eliminate seasonal allergies.

You can purchase this at any local pharmacy...I actually purchased one for myself lately and it really does wonders for the body.

                                           

In health....

Sylvie Thibert



Featured Content Partnership With ifood.tv.....

http://www.ifood.tv/thehealthnut

I want to share my exciting news with all of you....

In the middle of March 2011, I received an email from a marketing rep for the ifood.tv official website asking if I would be interested in becoming a "Featured Content Partner". Basically what this does is that I get free marketing for my website throughout 125 or more countries. At first I thought it was a joke but then it all quickly became very real. This is a website that receives approximately 4.1 million hits per year.....wow!

I will eventually be adding more recipe videos to the site as well...thank you all for your support and encouragement and especially your positive criticism, it is very appreciated...

I am planning on creating a "Facebook Fan Page" in the near future, that will be a whole new world for me...I tell you I've never learned so many things in one year...but its quite the adventure, I welcome it and I'm ready for the ride....please hop on and enjoy it along with me..... 

Finally, I especially want to thank Eric Seguin, my nephew and AMAZING web designer. If ever you need a knowledgeable, patient and persevering web designer Eric is the guy for the job...you can check out his great , well detailed website at  http://www.thepcguy.biz/

Go ahead invest and advertise your business big or small and see how far it will take you....you never know??? Let people know that who you are is worth promoting....like the famous saying goes
"If you build it , they will come..." (movie; Field of Dreams)

Thanks.....in health!!!

Sylvie Thibert