You have to talk the talk and walk the walk....you never know when someone will be looking up to you for advice and asking you what you did to improve your health.
You don't need to scream to everyone that you have changed your ways for the better...they will notice and come to you and ask what you have done.
The last four years of my life has been a tremendous learning journey. I have gained so much from every aspect of my life. People always want to know how I did it...I keep telling them determination and self-education is what has helped me the most.
The first thing is changing the way of putting a positive message out there...your outlook on life is very important...do you see the glass half full or half empty.
How just changing the words on this blind man's sign helped him get so much more money...unbelievable...it didn't place importance on his handicap but on something that we all take for granted....sight...
I had to also change my way of shopping in Supermarkets....I always have a list now and I get only what is written on it...way too easy to be coaxed into purchasing unhealthy food items that are not a necessity...you need to always ask yourself...."Am I eating to live or living to eat??"
Unbelievable all of the people involved behind the scenes to get you to walk through every aisle of a Supermarket. These marketing geniuses have discovered the true science of making sure that you spend more than you intended on foods that you really would not have normally chosen. Always remember that the real food is always on the perimeter of the store...try to avoid the middle aisles as much as possible.
You have to surround yourself with positive, loving, encouraging people. You have to realize that you matter to yourself and others. Never stop living your dream, always reach for the stars...you are worth it...
In health!!
The Health Nut!!!
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