Makin bacon....

Another popular morning food staple....made from the pork's belly fat....listen to all of the artificial flavors, tastes and food coloring that are added to this beautiful mixture. Pretty scary stuff when you stop and listen to all of the details that go into creating bacon. We purchase bacon the odd time from an organic farm. It is not something that must be eaten on a daily basis...all in moderation.

In health....

The Health Nut!!!

Hot dogs anyone??

One of North America's favorite food....after you see this you may change your mind. Just listen to all of the ingredients and try to realize that your children are putting this in their bodies on a regular basis. This is not something that I call a "treat".

In health...

The Health Nut!!!

Sugar in soft drinks?

Now try to guess how many teaspoons of sugar is in this soft drink can before the video is done? Unbelievable what a large part of our society is drinking daily. This is all artificial, most of the ingredients cannot be pronounced and we do not even go further to really find out what it is made of?? We are living in the highest obesity epidemic and our children are becoming more and more inactive and drinking this stuff....
My son has never liked soft drinks, which is a good thing but we as parents do not consume it either. My husband used to drink Coke a couple of times a day, now he drinks water and vegetable juice. Check it out and be your own judge...it will at least make you think before you take that next sip...

In health.....

The Health Nut!!!

Meat glue??

Can you imagine that this toxic product really exists in the year 2000??? Unbelievable that this is even allowed for human consumption. We are living in the ages that its all about profit and getting the most for our money. This can't be good....very scary stuff when butchers can't even tell the difference between meat cuts. The danger with all of this is with this procedure, fat that used to be on the outside of the meat is now inside and doesn't cook properly. Now that is surely a great way for bacteria to grow and make us extremely sick. We have to wonder where our society are placing their priorities and especially ask yourself why these two men are wearing masks when they are demonstrating the meat glue???

In health...

The Health Nut!!

The Power of actions and words

If you really want people to see that you have bettered your lifestyle and health...they will see all this by your actions and words.
You have to talk the talk and walk the walk....you never know when someone will be looking up to you for advice and asking you what you did to improve your health.
You don't need to scream to everyone that you have changed your ways for the better...they will notice and come to you and ask what you have done.
The last four years of my life has been a tremendous learning journey. I have gained so much from every aspect of my life. People always want to know how I did it...I keep telling them determination and self-education is what has helped me the most.
The first thing is changing the way of putting a positive message out there...your outlook on life is very important...do you see the glass half full or half empty.

How just changing the words on this blind man's sign helped him get so much more money...unbelievable...it didn't place importance on his handicap but on something that we all take for granted....sight...

I had to also change my way of shopping in Supermarkets....I always have a list now and I get only what is written on it...way too easy to be coaxed into purchasing unhealthy food items that are not a necessity...you need to always ask yourself...."Am I eating to live or living to eat??"

Unbelievable all of the people involved behind the scenes to get you to walk through every aisle of a Supermarket. These marketing geniuses have discovered the true science of making sure that you spend more than you intended on foods that you really would not have normally chosen. Always remember that the real food is always on the perimeter of the store...try to avoid the middle aisles as much as possible.

You have to surround yourself with positive, loving, encouraging people. You have to realize that you matter to yourself and others. Never stop living your dream, always reach for the stars...you are worth it...

In health!!

The Health Nut!!!